For the woman who holds everything — except space for herself. 
 
You do so much. You carry so much. 
 
You hold it all together — the meetings, the caretaking, the constant doing. But who holds you? 
 
If you're constantly juggling, running on empty, secretly exhausted, having trouble sleeping, let us hold you and pamper you.
 
Class format:
Yin Yoga - 40 minutes
Benefits: promotes release of tension, stillness, soothing, improves flexibility, deeply restorative, promotes better focus
 
Somatic Meditation – 10 min
Benefits: promotes deep relaxation, opens the door to explore and listen to your inner wisdom to help you release uncomfortable emotions
 
Individual Reiki – 10 min
Benefits: promotes greater sense of wellbeing, improved sleep, aids in emotional healing, integration and a nervous system reset
 
Class Details:
 
For women of all ages and fitness levels
Led by experienced, compassionate instructors and practitioners
Held at our cozy, boutique studio that feels like a home away from home
The group class is small up to 5 participants fostering individual attention and connection with like-minded women. 
 
Just come as you are and join like-minded women in a supportive community, and allow yourself the gift of self-care. 
 
Our boutique studio welcomes you into a serene Hygge atmosphere, where candlelight and cozy touches create a positive and calming energy conducive to healing. 
 
Limited spots available.
One time promotional offer of 28$ per class, tax incl.
 
Health Attestation:
Do not purchase this product if you suffer from any of the following: schizophrenia, pathological personalities, alcohol or drug psychosis, dissociative disorder, bipolar disorder, epilepsy, narcolepsy, severe clinical depression, suicidal tendencies, serious heart condition.
 
By proceeding with this purchase you are attesting that you do not have nor have you been diagnosed with any of the above mentioned conditions.