Are you feeling emotionally drained, in a state of chronic stress, or perhaps triggered most of the time?
Emotions form in the mind and are stored in the body and for effective healing, both the body and mind must be engaged. This class uniquely combines somatic tools with subconscious processes to address both the mind and the body and restore balance.
The Unwind: Somatic and Subconscious Healing Class is designed to help resolve and reframe uncomfortable emotions and help regulate your nervous system. You will be equipped with tools that you can apply on your own to maintain a consistent mind-body practice and you will be doing your own healing work in class.
What to expect:
- Apply trauma-informed tools to self-soothe
- Engage in the process of healing emotionally through a somatic experience and guided visualization
- Utilize mindful movement
- Learn how to access positive inner states
- Experience a safe and compassionate environment
- A somatic and subconscious tools guide
- Two audio recordings
This isn’t just another relaxation class—it’s a deeper practice for your emotional health.
Practitioner: Nicole Mihai, MSc, RCH
Unwind: Somatic and Subconcious Healing for Women (Online)
Consult with your Doctor first if YOU HAVE any of the following conditions: schizophrenia, pathological personalities, alcohol or drug psychosis, dissociative disorder, bipolar disorder, epilepsy, narcolepsy, severe clinical depression, suicidal tendencies, serious heart condition.
If you DO NOT HAVE any of the above conditions, please ATTEST to it by specifying "I don't have any of the conditions listed" in the attestation field and proceed with the registration.