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Put yourself in the expert hands of a certified Wim Hof Method Instructor and get ready for a transformative experience.


Whether you are looking to improve your mental or physical performance, relieve symptoms related to an illness, strengthen your immunity, build your confidence, improve your post-workout recovery, break through limiting beliefs or just satisfy your curiosity, this workshop is for you.


Discover the principles of the Wim Hof Method and learn how you can use the power of the breath and cold exposure to optimize your mind-body connection. Examine the science and learn how the Wim Hof Method has helped thousands of people regain control over their lives and manage their responses to the stresses of modern life. Learn powerful techniques that can help bring about lasting improvements in health and mental well-being. This workshop strikes the perfect balance between theory and practice.  Your expertly curated journey of self-discovery will integrate your new knowledge, experience and confidence, concluding with a two-minute ice bath.


Participants will discover their innate ability to push past fears and preconceptions while creating lasting memories and forging new friendships. This workshop is limited to a maximum of 8 participants, allowing for a personal experience in a supportive and friendly environment.


The following items will be provided (you are of course welcome to bring your own):

  • yoga mat


What should I bring?

  • comfortable clothing in which you can move easily

  • warm sweater

  • bathing suit

  • towel

  • water bottle

  • completed health declaration and liability waiver

  • an open mind



We advise you not to eat before the event, or if necessary, limit yourself to a light breakfast. Light snacks, tea and coffee will be available during breaks.

Lunch will be served after the event.



Innercare Canada (2nd floor, above the Oakville Naturopathic Clinic)

127A Trafalgar Road

Oakville, ON, L6J 3G4



Underground parking is available next door to the clinic or at the Oakville Municipal Parking Garage (300 Church St)


Program Schedule

8:30 am - 9:00am - Event Registration

9:00 am - 12:00pm - Workshop


The event starts at 09:00 AM sharp. Out of respect for other participants aim to arrive a few minutes early and for the best possible experience, get a good night's rest before the event. Coffee and tea will be available on-site prior to the event.


How do I Register?

Purchase the Wim Hof Fundamentals workshop from our online store and select the date of the workshop you would like to attend. If you are purchasing the product as a gift, select "Gift - register later" and include the recipient's name. You will receive a Gift Certificate in PDF format within 24 hours of purchase. You will also be sent a physical Gift Certificate via Canada Post.


I received a Gift Certificate, how do I Register?

If you have a Gift Certificate, proceed to purchase the Wim Hof Fundamentals workshop from our online store and select the date of the workshop that you would like to attend. On the following screen, select "Enter a promo" code and enter the Registration Code on your Gift Certificate, this will reduce the price to $0.00. Complete the the transaction to confirm your attendance.


Who should attend?

This workshop is suitable for everyone but does require a basic level of health. As a precaution, we advise against participating during pregnancy or if you suffer from epilepsy. People with cardiovascular issues or any other serious health conditions should always consult with their doctor or licensed medical professional before starting the Wim Hof Method.

Wim Hof Method Fundamentals

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