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Mental Fitness Classes for Teen Girls

Empower Your Mind: Unleash Your Inner Strength and Embrace Mental Fitness

To all Teens Girls, life's an adventure, and just like your body, your mind needs a workout too!

You are amazing the way you are and our classes are designed to bring out your uniqueness and guide you to be the best you can be.

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Out interactive Mindful Imagery classes are designed for you to:

1. Elevate your resilience

2. Discover the power of your mind and unlock a world of calm

3. Boost your self - confidence

4. Cultivate a growth mindset and leave behind what no longer serves you 

5. Forge deep, meaningful connections with like-minded peers, being part of a supportive community where you can share, learn, and grow

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Our classes are limited to 10 participants.

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If any of this resonates with you, join us for a 45 minute on this exciting journey to nurture your mental well-being and become the best version of yourself.

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What you need:

1. Comfortable yoga clothes

2. Yoga mat

3. Bottle of water

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Sad Girl in the Window
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