Mental Fitness Classes for Teen Girls
Empower Your Mind: Unleash Your Inner Strength and Embrace Mental Fitness
To all Teens Girls, life's an adventure, and just like your body, your mind needs a workout too!
You are amazing the way you are and our classes are designed to bring out your uniqueness and guide you to be the best you can be.
​
Out interactive Mindful Imagery classes are designed for you to:
1. Elevate your resilience
2. Discover the power of your mind and unlock a world of calm
3. Boost your self - confidence
4. Cultivate a growth mindset and leave behind what no longer serves you
5. Forge deep, meaningful connections with like-minded peers, being part of a supportive community where you can share, learn, and grow
​
Our classes are limited to 10 participants.
​
If any of this resonates with you, join us for a 45 minute on this exciting journey to nurture your mental well-being and become the best version of yourself.
​
What you need:
1. Comfortable yoga clothes
2. Yoga mat
3. Bottle of water
​
​
​