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Wim Hof Method

4.5 hr - hour workshop:

If you are interested in learning the 3 pillars of the Wim Hof Method taught by a certified Wim Hof instructor, join us for a one of a kind experience culminating with an ice bath. You will always be the most interesting person in the room sharing your experience, but this is not why you should consider taking it.

Find out how you can utilize oxygen and cold exposure to optimize your body and mind and learn about the underlying physiology. We hope you can resonate with the benefits of this method and make it a lifestyle.


What to expect:

  • Breathwork

  • Body Movement

  • Ice bath

  • Lunch provided


This is a 4.5 - hour in person workshop:

127 Trafalgar Rd, Downtown Oakville.

The workshop is limited to a maximum of 10 participants, mixed class, men and women are all welcome.

The price is $495.00, tax inlcuded.

When you are ready, book your spot, space is limited:



Payments and Cancellation Policy:

Payment is required in order to register for the class. Refunds are not available. If you are unable to attend, you can use the credit towards a new program or one on one therapy sessions.

Swimming in winter
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