Somatic Thursday
 
Step into a space of deep restoration every Thursday.
 
Tranquil Thursdays is a guided somatic hypnosis experience designed to gently regulate your nervous system and guide you out of fight-or-flight mode.
 
Through carefully crafted somatic practices and subconscious processes, you'll reconnect with a sense of safety, presence, and lightness. This weekly practice supports emotional release, nervous system balance, and the cultivation of inner calm—especially for those who carry chronic stress, anxiety, or emotional overwhelm.
 
Regularly accessing resourceful nervous system states strengthens your capacity for emotional regulation and builds long-term resilience to stress.
 
Benefits:
Calmer and clearer
Better focus
A sense of control
Breaks autopilot reactivity
Lowers stress impact
Reduces rumination
Reduces overwhelm
Promotes self-awareness
 
No experience needed. 
 
These sessions are led by a Clinical Hypnotherapist.
 
Location
Online/Zoom
 
Time
7.30am-8am
 
Session Schedule:
Location
Online / Zoom
 
Who should attend?
These classes are great for ongoing self-care for your mind by taking some time to disconnect from the demands of daily life and escape the fight and flight responses, reset and recharge.
 
Policy:
There is no refund policy for missed sessions