1-1 Therapy Services
If you are interested in any of the services, please contact me for a complimentary consultation to determine if this is a good fit for you. Briefly describe your goal along with any questions you may have.
You will receive a response within 24 hours.
It is healthy to have a small amount of anxiety, it keeps you safe, preventing you from walking on the edge of a cliff or diving in a rocky area. However, anxiety becomes unhealthy when fear is excessive, overwhelming, and persistent, and it manifests as constant worry, restlessness and irritability along with the signals the body sends, making you feel out of control.
Hypnotherapy can help provide relief from irrational fears by strengthening the mind-body connection through relaxation techniques and visualization, by reframing anxiety triggers and providing tools for regaining control.
Unresolved grief can be a significant block to living a balanced, healthy life. Sometimes it can feel like it will never go away, then one day you find yourself emotionally lighter and then the heaviness comes back, it is like a constant yo-yo of emotions. If it has been a while since your loved one's passing and you still feel this way, reach out, hypnotherapy can lift the heaviness you feel in your heart after the loss you experienced, whether for a person or a pet, while preserving your love for them, your memories of them and honoring them from a place of inner peace.
Have you been struggling with a phobia, having an intense and irrational fear of a specific object, situation, or activity, fear that it impacts your life and stopping you from doing the things you want to do or have to do? Something that perhaps has been preventing you from travelling by plane, taking an elevator, being in crowded places or having injections?
Hypnotherapy provides a safe and effective means to confront and alleviate phobias, enabling you to regain control over your life.
If you get butterflies and jitters when it is your turn to present in front of a crowd or speak during a high stakes meeting or an upcoming interview, or perhaps perform during a dance or sports competition, you are not alone. It happens more often than not. Did you know that some celebrities employed hypnotherapy to enhance their performance? Yes, indeed. Hypnotherapy is a great modality to bring out the real you and have you shine in the moment that matters to you the most.
Letting go of your emotional baggage on a regular basis is crucial. Negative emotions such as anger, resentment, guilt, shame, pain, grief, when experienced for a long time can impact your physical and mental health in unwanted ways. They can hold you back, stuck in unhealthy patterns, leaving you unable to move forward in your life.
You may recognize them at the conscious level, or you may not, as they may be deeply seeded in the subconscious mind.
Hypnotherapy can help facilitate the release of negative emotions that you have been experiencing and holding you back, restoring your inner self and balance.
Are you tired of that old, unwanted habit holding you back? Whether it has to do with cravings or biting nails, or perhaps having one too many glasses of wine, hypnotherapy can help address the root cause and thought patterns behind the habit, helping you replace negative habits with positive ones, such that you gain greater control over who and how you want to be.
INSURANCE CLAIM: Workplace benefits package (health spending/wellness account/alternative medicine) may cover sessions. It’s important to confirm with your provider to find out what your plan covers, as every plan is unique for each individual. An official insurance receipt is provided that includes all the information about your practitioner, the service provided, and the amount paid.