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Rushing Woman: Stress Relief for Women

4 - Week Group Program:

Are you always on the go, juggling a lot of commitments, with never ending to do lists, mentally and physically exhausted, constantly caring for others except yourself?

If you answered "yes" to at least one of the questions, consider scheduling some well-deserved "me time" and join us for a mind-body reset.


What to expect:

  • Gentle body movement to facilitate grounding and stress relief

  • Strengthening of personal boundaries

  • Managing & diffusing stress triggers

  • Accessing & anchoring positive resourceful states

  • Self-hypnosis tools for emotional balance and reset

  • An essential oil blend for alleviating stress and anxiety

  • Refreshments

This is a 4-week group hypnotherapy program, meeting in person once a week every Tuesday 7pm – 8.30 pm. We provide a safe space to destress, in an intimate, small group setting of up to 4 people per program.



  • Feeling lighter, more positive and in control

  • Regaining a sense of confidence, clarity and wellbeing

  • Sleeping well at night


If you are ready, join us for a transformational experience and let us support you in your healing.

Coming in July 2023 (date – TBD)

Payments and Cancellation Policy:

Payment is required in order to register for the class. Refunds are not available. If you are unable to attend, you can use the credit towards a new program or one on one therapy sessions.

 Young Woman Contemplating
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