Rushing Woman: Stress Relief for Women
4 - Week Group Program:
Are you always on the go, juggling a lot of commitments, with never ending to do lists, mentally and physically exhausted, constantly caring for others except yourself?
If you answered "yes" to at least one of the questions, consider scheduling some well-deserved "me time" and join us for a mind-body reset.
What to expect:
Gentle body movement to facilitate grounding and stress relief
Strengthening of personal boundaries
Managing & diffusing stress triggers
Accessing & anchoring positive resourceful states
Self-hypnosis tools for emotional balance and reset
An essential oil blend for alleviating stress and anxiety
This is a 4-week group hypnotherapy program, meeting in person once a week every Tuesday 7pm – 8.30 pm. We provide a safe space to destress, in an intimate, small group setting of up to 4 people per program.
Feeling lighter, more positive and in control
Regaining a sense of confidence, clarity and wellbeing
Sleeping well at night
If you are ready, join us for a transformational experience and let us support you in your healing.
Coming in July 2023 (date – TBD)
Payments and Cancellation Policy:
Payment is required in order to register for the class. Refunds are not available. If you are unable to attend, you can use the credit towards a new program or one on one therapy sessions.